WOD 062217 Weightlifting

WOD 062217 Weightlifting

Push Press (6×3 increasing weight )
Build to a heavy 3
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner “Jack”

Working in teams of two, partition reps as needed…

20 minute AMRAP:
10 Push Press (115/85)
10 KBS (24/16)
10 Box Jumps with step down (24/20)
Cash Out
Tabata flutter kicks

8 Rounds of 20 seconds of work; 10 seconds of rest