WOD 022117

WOD 022117

WOD 022117
Weightlifting
Back Squat (5×5 @ 75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 4:
100m Sprint
15 Power Snatch (75/55#)
Rest 4:00

AMRAP 4:
100m Sprint
12 Power Snatch (95/65#)
Rest 4:00

AMRAP 4:
100m Sprint
9 Power Snatch (115/80#)
Work as hard as you can during the 4 minutes. You’ll have the time to rest.
Cash Out
50 GHD Sit-ups

NFT

Do in UB/ME sets