Week #5 – Class #14

Week #5 – Class #14

Skill:

Review skills from previous classes

WOD:

Interval Mania!
30s work / 30s rest
Ring Row
Battle Ropes
Push-Press
OH Walking Lunges
Ab Mat Sit-ups
Thrusters
DU’s
KB Swing
*Rotate through movements in a circuit until you’ve completed 4 rounds

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