Week #1 – Class #1

Week #1 – Class #1

Welcome to your first WOD!!

Today we’ll be taking your “before” measurements & pictures.

Skill:

Air Squat, Lunge, Ring Row, Push-Up and modifications

WOD:
12 Minute AMRAP:
5 Burpees
10 Air Squats
15 Sit-ups
*record your ROUNDS & REPS

We will repeat this WOD at the end of the challenge!!

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