Crossfit WOD - WOD List

What is the Invictus ‘secret sauce,’ which has qualified an affiliate team to the CrossFit Games nine consecutive years, and has coached more than 40 individual athletes to the CrossFit Games, including, among others, Josh Bridges, Camille Leblanc-Bazinet, Garret Fisher, Valerie Voboril, Lauren Fisher, Jenny LaBaw, Michelle Kinney, Cheryl Brost, Kristin Holte and Maddy Myers?

Our Invictus Athlete Camps pull from the knowledge and experience of our head coaches to educate athletes and coaches who

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