FUNctional Fitness Day

FUNctional Fitness Day

Metcon
Metcon (No Measure)
4 Rounds at EMOM of each where athlete works for 45 seconds and rests for 15:

Fireman Carry
Elephant Walk
Waiters Walk (down and back)
1 Arm Sled Row

25 min total
Metcon
Complete a 480m Active recovery run between each Tabata set
Metcon (AMRAP – Reps)
Tabata – 8 Rounds alternating movements

MB Cleans (20/14)
Ab Mat Sit-ups

Record lowest rounds added together
Metcon (AMRAP – Reps)
Tabata – 8 Rounds alternating movements

Kossack Squats
Wall Walk
Metcon (AMRAP – Reps)
Tabata – 8 Rounds alternating movements

Heel Taps
Bear Crawl (distance)