4-28-16

4-28-16

EMOM:
Minute 1: 1 Deadlift
Minute 2: 1 Deadlift, 1 Power Clean
Minute 3: 1 Deadlift, 1 Power Clean, 1 Split Jerk
Rx: 155/105
Scaling Options:
135/90
115/70
Keep adding 1 rep to each movement until you cannot complete the work:time
So:
Minute 4: 2 Deadlifts
Minute 5: 2 Deadlift, 2 Power Clean
Minute 6: 2 Deadlift, 2 Power Clean, 2 Split Jerk
***Perform the 2nd and consecutive rounds like a complex – so in minute 6 you’ll do deadlift > power clean > split jerk x 2

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