CrossFit Down Under: 2017 Invitational Location Announced | FloElite | WOD

We work on mobility all over our bodies but how often do we focus on the feet? Well the feet are the base of our frame and need to be mobile to help us achieve proper positioning in sport and athletic activities as well as help us prevent injury up the chain and lower our risk of falling, especially as we age

Check out these simple mobility drills that will only take you 2-3 minutes a day but will give you immediate

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